Cooling Down Your Body Temperature
Wrap a piece of ice in a face cloth and place it
on your wrists and other pulse points. Continue
after the coolness wears off. Constantly
cooling off the wrists will also cool off the
What about rubbing your feet with an alcohol
wipe? This will cool off your whole body.
Need an Ice Pack?
Freeze several different sizes of water bottles
to keep food chilled in the cooler. Once the
water melts in the bottle, you can drink it!